Courtney Rae Jones Nutrition

Mastering Your Cycle

CRJ Nutrition Presents: Mastering Your Cycle. April 6, 2019, 1 to 3pm, Kinship Studio

Everything you’ve ever wanted to know about your flow.


Time:1:00PM to
Place: Kinship Studio310-70 Albert Street, Winnipeg
Tickets: $25.00

I am so excited to announce my upcoming workshop – Mastering Your Cycle – where we will discuss topics including:

  • what is a menstrual cycle and what is its purpose?
  • what is considered “normal” when it comes to the menstrual cycle?
  • how does birth control and IUDs affect your menstrual cycle?
  • how to track your cycle?
  • how can you boost fertility?
  • which hormones affect your cycle and how?
  • how to balance sex hormones to alleviate symptoms of PMS?
  • how stress affects your sex hormones?
  • how to nourish your body during the different phases of your cycle?
  • how to practice self-care during each phase of your cycle?

Following the presentation, there will be a Q&A.

Each attendee will receive a Mastering your Cycle manual and a 5 day meal plan with recipes. Gluten-free, vegetarian and vegan options will be included. An assortment of light snacks and beverages will be provided.

Tickets now on sale through Eventbrite

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.