Courtney Rae Jones Nutrition

Free 7-Day “Eat More Plants” Challenge

plant-based foods on a table

Small Changes. Big Impact. It is so easy to make a resolution to eat healthier in 2020, but it is a lot more difficult to follow through on it. One of the best ways to improve your diet is to simply add in more plants! Centring your diet around plants such as vegetables, fruit, whole grains, nuts, seeds, beans & legumes is a small change that can provide real impact on your overall health & wellness.

Join me on a guided 7-day “Eat More Plants” challenge – perfect to get you and your family eating more plants on a daily basis. We’re starting Monday, January 13th, 2020! 

Three days before the challenge begins, you will receive a 7-day meal plan with delicious, plant-focused recipes that can easily fit into your current diet. You will also get a detailed grocery list and meal prep tips. Throughout the challenge, you will receive inspiring emails complete with even more recipes & tips – everything you need to make eating more plants a long-term habit.

Join the Eat More Plants Facebook group to share recipes, tips and experiences throughout the challenge & beyond. Group to launch the week before the challenge begins.

Kid-friendly recipes included. Omnivore, gluten-free, vegetarian and vegan plans available.

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