Are you looking to nourish your body, but feel confused by all of the diet & nutrition information out there? Are you suffering from symptoms that have started to affect your day-to-day life and are in search of relief? Are you looking to change to a more health-supportive diet? Or do you just have some burning nutrition questions you’d like answered?
Nutrition consultations are a great way to jump-start your journey to optimal health & wellness, as you will receive diet & lifestyle recommendations that are ideal for your body and your lifestyle. One-on-one nutrition consultations are your time to ask me your burning nutrition questions & receive tips for incorporating new dietary & lifestyle habits into your daily routine.
The body speaks in symptoms. It’s time to listen to your body and take action. I can help.
60 minutes (in-person or online)
Each initial nutrition consultation includes:
- a two-page personalized wellness plan with diet, lifestyle and supplement recommendations
- relevant handouts
- 3 day sample meal plan with recipes
- easy swaps cheat sheet
45 minutes (in-person or online)
30 minutes (in-person or online)
Nutrition consultations are available both in-person and online.
For those individuals looking for more resources and personalized coaching & support, I offer a Foundational Four-Week Program where we dive into the basics of nutrition while building a strong foundation of wellness. We focus on four key areas in order to address nutritional imbalances that often contribute to common symptoms such as: fatigue, digestive issues, insomnia, anxiety, depression, weight gain, menstrual irregularities, headaches and more.
- Self-guided Foundational Program ($125)
- Foundational Program with Consultations ($350)