Courtney Rae Jones Nutrition

Personalized Meal Plans

Personalized meal plans designed around your lifestyle, your personal preferences, your health concerns, your dietary restrictions and your wellness goals. Each plan comes packed with delicious & easy recipes that use minimal ingredients and take 30 minutes or less to make. All plans include grocery list categorized by grocery store aisle.


Food should not only be nourishing, it should be enjoyed. A personalized meal plan takes the guess work out of what to eat while introducing you to new, delicious foods and recipes that are destined to become family-favourites.

I offer four different meal plan options and accommodate all diets (omnivore, vegetarian, vegan, gluten-free, low FODMAP, low histamine, paleo, keto, and more).

7-day Meal Plan – $50.00
10-day Meal Plan – $75.00
14-day Meal Plan – $100.00
30-day Meal Plan – $150.00

Upon purchasing a meal plan, I will send you an online questionnaire to complete that covers your personal & family preferences, your lifestyle, dietary restrictions and wellness goals. With this information, I will able to build you a customized meal that you will love & leave you feeling full and satisfied. Meal plans delivered via email five days after purchase.

Request a Meal Plan