Holistic Nutrition is based on the idea that no two people are the same. With this in mind, I offer three personalized wellness packages, in varying lengths, complete with individual Diet & Lifestyle Assessments and Personalized Meal Plans.
| Packages | Nourish 1-month plan | Flourish 3–month plan | Thrive 6-month plan |
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| free 15 minute consultation |  |
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| Introduction to Wellness Package 1 | |
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| Personalized Wellness Plan with handouts 2 | |
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| 60 minute Diet & Lifestyle Assessment 3 | |
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| 60 minute Personalized Wellness Plan delivery & consultation | |
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| Ongoing support and coaching 4 | |
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| 45 minute follow-up consultation | ×1 | ×3 | ×6 |
| meal plan with recipes 5 | 7 days | 14 days | 28 days |
| bonuses | None |
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| price | $250 | $500 | $1,000 |
| Contact Me To Book | |||
1 Introduction to Wellness Guide
The perfect guide to get you started on your journey to better health! Includes nutrition basics, a list of healthy food swaps, wholesome snack ideas and some self-care tips.
2 Personalized Wellness Plan
A Personalized Wellness Plan based on your individual needs and wellness goals. The plan includes recommendations for diet, lifestyle and supplements and therapeutic foods. The Personalized Wellness Plans are delivered in-person (or online) where all of the recommendations are explained in detail.
3 Diet + Lifestyle Assessment
A comprehensive in-person review (or online) of your personal wellness goals, current health concerns, health history, existing blood work and diet & lifestyle journal.
4 Coaching & Accountability
Ongoing nutritionist support via email and accountability check-ins to ensure that you meet your health goals at your own pace.
5 Personalized Meal Plan with recipes
A personalized meal plan built around your lifestyle with specially curated recipes based on your needs, wellness goals and dietary preferences.
6 Meal Planning Guide with Recipes
A comprehensive guide to meal prep and planning along with collection of my favourite, tried & true recipes.
7 Grocery Store Tour
Learn how to navigate the grocery store and make great food choices within your budget with a one-on-one grocery store tour. A great way to jump start your journey to wellness. Learn how to read nutrition labels and ingredient lists like a pro!
8 Pantry Clean Out
Learn how to stock your pantry with the items you need to make healthy and wholesome meals and snacks for you and your family. Includes an in-person inventory of your existing pantry items with explanation on how to read nutrition labels and ingredient lists.