Setting the record straight on common nutrition myths! Detoxing? Low Fat? Low Carb? Keto? Bad Cholesterol? It can be so hard to navigate through the nutrition information presented in the media and on social media these days! A lot of the information can be inaccurate and some may even be contradictory. Who are the experts […]

Join me at the beautiful new home of Kinship Studio (310-70 Albert Street) as she breaks down the four different phases of the menstrual cycle & provides ways to nourish and support our bodies throughout each phase. We will discuss: what is the menstrual cycle?what is a “normal” period?how does the menstrual cycle change on […]