Given how cold the weather has been around these parts (ie. Central Canada), I am all about soups and stews right now. Our bodies naturally need warming foods during the cooler months – or in our case – the freezing months. Brrrrr! Root vegetable such as carrots, ginger, sweet potatoes, garlic, beets, turmeric, parsnips and […]
What is a Holistic Nutritionist? Good question! A Holistic Nutritionist is a dedicated, trained professional who uses a natural, science-based approach to health – an approach where each individual is considered unique. Holistic Nutrition recognizes the importance of addressing a person as a whole (body, mind and spirit) to allow for optimal health and vibrancy. […]
They say that sharing is caring and care about you, I do! So I am sharing my favourite, hearty curried coconut lentil stew to warm up your cold winter nights. Loaded with vegetables, healthy fat, fibre and quality protein – this stew is a well-balanced meal perfect a cozy night in. Warming spices of garlic, […]