Small Changes. Big Impact. It is so easy to make a resolution to eat healthier in 2020, but it is a lot more difficult to follow through on it. One of the best ways to improve your diet is to simply add in more plants! Centring your diet around plants such as vegetables, fruit, whole grains, nuts, seeds, beans & legumes is a small change that can […]
“Aside from the monthly reassurance that you’re not knocked up, getting your periods sucks. The hassle of carrying tampons, enduring painful cramps, and dealing with hormonal acne is enough to make any reasonable woman ask – can we not?” – Here’s How To Stop Your Period From Coming This is an excerpt from an article entitled […]
Given how cold the weather has been around these parts (ie. Central Canada), I am all about soups and stews right now. Our bodies naturally need warming foods during the cooler months – or in our case – the freezing months. Brrrrr! Root vegetable such as carrots, ginger, sweet potatoes, garlic, beets, turmeric, parsnips and […]
They say that sharing is caring and care about you, I do! So I am sharing my favourite, hearty curried coconut lentil stew to warm up your cold winter nights. Loaded with vegetables, healthy fat, fibre and quality protein – this stew is a well-balanced meal perfect a cozy night in. Warming spices of garlic, […]