Everything you’ve ever wanted to know about your flow. WORKSHOP ANNOUNCEMENT! Mastering Your Cycle Join Courtney Rae Jones, Registered Holistic Nutritionist (R.H.N), at the beautiful new home of Kinship Studio as she breaks down the four different phases of the menstrual cycle & provides ways to nourish and support our bodies throughout each phase. Date: […]
Given how cold the weather has been around these parts (ie. Central Canada), I am all about soups and stews right now. Our bodies naturally need warming foods during the cooler months – or in our case – the freezing months. Brrrrr! Root vegetable such as carrots, ginger, sweet potatoes, garlic, beets, turmeric, parsnips and […]
What is a Holistic Nutritionist? Good question! A Holistic Nutritionist is a dedicated, trained professional who uses a natural, science-based approach to health – an approach where each individual is considered unique. Holistic Nutrition recognizes the importance of addressing a person as a whole (body, mind and spirit) to allow for optimal health and vibrancy. […]
They say that sharing is caring and care about you, I do! So I am sharing my favourite, hearty curried coconut lentil stew to warm up your cold winter nights. Loaded with vegetables, healthy fat, fibre and quality protein – this stew is a well-balanced meal perfect a cozy night in. Warming spices of garlic, […]