Courtney Rae Jones Nutrition

Holistic Nutrition Packages

Whether you are simply looking to transition to a healthier lifestyle, need some help with relieving unpleasant symptoms or assistance with more complex health conditions, I can create the perfect personalized wellness package tailored to your individual goals and needs.

Nourish (1-month)

A month-long program consisting of three consultations ideal for jump-starting your journey to optimal health & wellness and addressing minor nutritional imbalances.

Flourish (3-months)

A three-month long program consisting of five consultations ideal for diving deep into your journey to optimal health & wellness and for addressing more complex nutritional imbalances.

Thrive (6-months)

A six-month long program consisting of eight consultations ideal for addressing the root causes to more complex health conditions.

Carrot Ginger Soup with Thai Gremolata

orange carrot ginger soup with peanut cilantro herb garnish on top

Given how cold the weather has been around these parts (ie. Central Canada), I am all about soups and stews right now. Our bodies naturally need warming foods during the cooler months – or in our case – the freezing months. Brrrrr! Root vegetable such as carrots, ginger, sweet potatoes, garlic, beets, turmeric, parsnips and […]

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As a Registered Holistic Nutritionist, I am qualified to assess nutritional deficiencies in relation to a variety of health conditions and create personalized wellness plans complete with diet + lifestyle recommendations, meal plans and recipes tailored to the needs and goals of each individual client.

Find out more about me »

Conditions I Can Help With:

  • digestive issues (diarrhea, constipation, bloating, acid reflux, abdominal pain)
  • low energy and fatigue
  • hormonal imbalances
  • mood disorders (anxiety + depression)
  • blood sugar balance

and more.

Additional Services

Meal Plans

Grocery Store Tour

Pantry Cleanout

Veg Transitions

Cooking Classes

Contact Me

Want to book your free 15 minute consultation or have questions about holistic nutrition? I’d love to hear from you!

619-70 Arthur Street
Winnipeg, MB  R3B 1G7


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