Courtney Rae Jones Nutrition

Holistic Nutrition Services

Whether you are simply looking to transition to a healthier lifestyle, need some help with relieving unpleasant symptoms or assistance with more complex health conditions, I can create the perfect personalized wellness package tailored to your individual goals and needs.

Nutrition Consultations

One-on-one nutrition consultations to help make sense of all the diet & nutrition information out there and how to incorporate new, healthy habits into your life that also make sense for your body in particular.

Personalized Meal Plans

Personalized meal plans designed around your lifestyle, your personal preferences, your health concerns, your dietary restrictions and your wellness goals.

Foundational Plans

A 4-week foundational plan ideal for jump- starting your journey to optimal health. This program covers key nutrition concepts ideal for building a solid foundation for long-lasting wellness.

Should We Be Skipping Our Periods?

woman holding packs of birth control pills in hands

“Aside from the monthly reassurance that you’re not knocked up, getting your periods sucks. The hassle of carrying tampons, enduring painful cramps, and dealing with hormonal acne is enough to make any reasonable woman ask – can we not?” – Here’s How To Stop Your Period From Coming This is an excerpt from an article entitled […]

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As a Registered Holistic Nutritionist, I am qualified to assess nutritional deficiencies in relation to a variety of health conditions and create personalized wellness plans complete with diet + lifestyle recommendations, meal plans and recipes tailored to the needs and goals of each individual client.

Conditions I Can Help With:

  • digestive issues (diarrhea, constipation, bloating, acid reflux, abdominal pain)
  • low energy and fatigue
  • hormonal imbalances
  • mood disorders (anxiety + depression)
  • blood sugar balance

and more.


Kind Words from Past Clients

Looking back at my progress since I started working with Courtney, I now feel informed and well-equipped to make the right decisions for my health. I no longer view food as the enemy, but as the fuel my body needs to function at its best.

B.R.

Courtney really listened. I felt such relief in finally feeling heard. Based on my situation, we found a good starting point then began making plans for small, incremental changes that would add up to a sustainable, healthy and positive lifestyle.

C.R.

Prior to meeting Courtney, I felt confused about my symptoms and their cause. I was never told that diet could contribute to hormonal imbalances and heightened pain levels. I didn’t realize just how much food could really help address these issues until I met with Courtney.

M.L.

Contact Me

Want to book your free 15 minute consultation or have questions about holistic nutrition? I’d love to hear from you!

Wolseley Wellness
1062 Portage Avenue
Winnipeg, MB  R3G 0S3

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