Courtney Rae Jones Nutrition

Holistic Nutrition Packages

Whether you are simply looking to transition to a healthier lifestyle, need some help with relieving unpleasant symptoms or assistance with more complex health conditions, I can create the perfect personalized wellness package tailored to your individual goals and needs.

Nourish (1-month)

A month-long program consisting of three consultations ideal for jump-starting your journey to optimal health & wellness and addressing minor nutritional imbalances.

Flourish (3-months)

A three-month long program consisting of five consultations ideal for diving deep into your journey to optimal health & wellness and for addressing more complex nutritional imbalances.

Thrive (6-months)

A six-month long program consisting of eight consultations ideal for addressing the root causes to more complex health conditions.

Mastering Your Cycle

CRJ Nutrition Presents: Mastering Your Cycle. April 6, 2019, 1 to 3pm, Kinship Studio

Everything you’ve ever wanted to know about your flow. WORKSHOP ANNOUNCEMENT! Mastering Your Cycle Join Courtney Rae Jones, Registered Holistic Nutritionist (R.H.N), at the beautiful new home of Kinship Studio as she breaks down the four different phases of the menstrual cycle & provides ways to nourish and support our bodies throughout each phase. Date: […]

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As a Registered Holistic Nutritionist, I am qualified to assess nutritional deficiencies in relation to a variety of health conditions and create personalized wellness plans complete with diet + lifestyle recommendations, meal plans and recipes tailored to the needs and goals of each individual client.

Find out more about me »

Conditions I Can Help With:

  • digestive issues (diarrhea, constipation, bloating, acid reflux, abdominal pain)
  • low energy and fatigue
  • hormonal imbalances
  • mood disorders (anxiety + depression)
  • blood sugar balance

and more.

Additional Services

Meal Plans

Grocery Store Tour

Pantry Cleanout

Veg Transitions

Cooking Classes

Contact Me

Want to book your free 15 minute consultation or have questions about holistic nutrition? I’d love to hear from you!

619-70 Arthur Street
Winnipeg, MB  R3B 1G7


I’m cooking up a lot of great content and would love to share it with you! Please subscribe to the CRJ Nutrition newsletter to be the first to receive new delicious recipes, useful nutrition advice and fantastic cooking & meal prep tips.