Holistic Nutrition Services
Whether you are simply looking to transition to a healthier lifestyle, need some help with relieving unpleasant symptoms or assistance with more complex health conditions, I can create the perfect personalized wellness package tailored to your individual goals and needs.
One-on-one nutrition consultations to help make sense of all the diet & nutrition information out there and how to incorporate new, healthy habits into your life that also make sense for your body in particular.
Personalized Meal Plans
Personalized meal plans designed around your lifestyle, your personal preferences, your health concerns, your dietary restrictions and your wellness goals.
A 4-week foundational plan ideal for jump- starting your journey to optimal health. This program covers key nutrition concepts ideal for building a solid foundation for long-lasting wellness.
Small Changes. Big Impact. It is so easy to make a resolution to eat healthier in 2020, but it is a lot more difficult to follow through on it. One of the best ways to improve your diet is to simply add in more plants! Centring your diet around plants such as vegetables, fruit, whole grains, nuts, seeds, beans & legumes is a small change that can […]
As a Registered Holistic Nutritionist, I am qualified to assess nutritional deficiencies in relation to a variety of health conditions and create personalized wellness plans complete with diet + lifestyle recommendations, meal plans and recipes tailored to the needs and goals of each individual client.
Conditions I Can Help With:
- digestive issues (diarrhea, constipation, bloating, acid reflux, abdominal pain)
- low energy and fatigue
- hormonal imbalances
- mood disorders (anxiety + depression)
- blood sugar balance
Kind Words from Past Clients
Looking back at my progress since I started working with Courtney, I now feel informed and well-equipped to make the right decisions for my health. I no longer view food as the enemy, but as the fuel my body needs to function at its best.B.R.
Courtney really listened. I felt such relief in finally feeling heard. Based on my situation, we found a good starting point then began making plans for small, incremental changes that would add up to a sustainable, healthy and positive lifestyle.C.R.
Prior to meeting Courtney, I felt confused about my symptoms and their cause. I was never told that diet could contribute to hormonal imbalances and heightened pain levels. I didn’t realize just how much food could really help address these issues until I met with Courtney.M.L.
Want to book your free 15 minute consultation or have questions about holistic nutrition? I’d love to hear from you!Wolseley Wellness
1062 Portage Avenue
Winnipeg, MB R3G 0S3
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