Courtney Rae Jones Nutrition

Holistic Nutrition Packages

Whether you are simply looking to transition to a healthier lifestyle, need some help with relieving unpleasant symptoms or assistance with more complex health conditions, I can create the perfect personalized wellness package tailored to your individual goals and needs.

Nourish

(1-month)

A month-long program consisting of three consultations ideal for jump-starting your journey to optimal health & wellness and addressing minor nutritional imbalances.

Flourish

(3-months)

A three-month long program consisting of five consultations ideal for diving deep into your journey to optimal health & wellness and for addressing more complex nutritional imbalances.

Thrive

(6-months)

A six-month long program consisting of eight consultations ideal for addressing the root causes to more complex health conditions.

Should We Be Skipping Our Periods?

woman holding packs of birth control pills in hands

“Aside from the monthly reassurance that you’re not knocked up, getting your periods sucks. The hassle of carrying tampons, enduring painful cramps, and dealing with hormonal acne is enough to make any reasonable woman ask – can we not?” – Here’s How To Stop Your Period From Coming This is an excerpt from an article entitled […]

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As a Registered Holistic Nutritionist, I am qualified to assess nutritional deficiencies in relation to a variety of health conditions and create personalized wellness plans complete with diet + lifestyle recommendations, meal plans and recipes tailored to the needs and goals of each individual client.

Find out more about me »

Conditions I Can Help With:

  • digestive issues (diarrhea, constipation, bloating, acid reflux, abdominal pain)
  • low energy and fatigue
  • hormonal imbalances
  • mood disorders (anxiety + depression)
  • blood sugar balance

and more.


Contact Me

Want to book your free 15 minute consultation or have questions about holistic nutrition? I’d love to hear from you!

Wolseley Wellness
1062 Portage Avenue
Winnipeg, MB  R3G 0S3

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