Courtney Rae Jones Nutrition

Holistic Nutrition Packages

Holistic Nutrition is based on the idea that no two people are the same. With this in mind, I offer three personalized wellness packages, in varying lengths, complete with individual Diet & Lifestyle Assessments and Personalized Meal Plans. 


Packages Nourish 1-month plan Flouish 3–month plan Thrive 6-month plan
free 15 minute consultation Included Included Included
Introduction to Wellness Package 1 Included Included Included
Personalized Wellness Plan with handouts 2 Included Included Included
60 minute Diet & Lifestyle Assessment 3 Included Included Included
60 minute Personalized Wellness Plan delivery & consultation Included Included Included
Ongoing support and coaching 4 Included Included Included
45 minute follow-up consultation ×1 ×3 ×6
meal plan with recipes 5 7 days 14 days 28 days
bonuses None
  • bonus recipe book & meal planning guide 6
  • bonus recipe book & meal planning guide 6
  • choice of a grocery store tour7 or pantry clean out 8
price $250 $500 $1,000
Contact Me To Book

1 Introduction to Wellness Guide

The perfect guide to get you started on your journey to better health! Includes nutrition basics, a list of healthy food swaps, wholesome snack ideas and some self-care tips.

2 Personalized Wellness Plan

A Personalized Wellness Plan based on your individual needs and wellness goals. The plan includes recommendations for diet, lifestyle and supplements and therapeutic foods. The Personalized Wellness Plans are delivered in-person (or online) where all of the recommendations are explained in detail.

3 Diet + Lifestyle Assessment

A comprehensive in-person review (or online) of your personal wellness goals, current health concerns, health history, existing blood work and diet & lifestyle journal.

4 Coaching & Accountability

Ongoing nutritionist support via email and accountability check-ins to ensure that you meet your health goals at your own pace. 

5 Personalized Meal Plan with recipes

A personalized meal plan built around your lifestyle with specially curated recipes based on your needs, wellness goals and dietary preferences.

6 Meal Planning Guide with Recipes

A comprehensive guide to meal prep and planning along with collection of my favourite, tried & true recipes.

7 Grocery Store Tour

Learn how to navigate the grocery store and make great food choices within your budget with a one-on-one grocery store tour. A great way to jump start your journey to wellness. Learn how to read nutrition labels and ingredient lists like a pro!

8 Pantry Clean Out

Learn how to stock your pantry with the items you need to make healthy and wholesome meals and snacks for you and your family. Includes an in-person inventory of your existing pantry items with explanation on how to read nutrition labels and ingredient lists.