Holistic Nutrition is based on the idea that no two people are the same. With this in mind, I offer three personalized wellness packages, in varying lengths, complete with individual Diet & Lifestyle Assessments and Personalized Meal Plans.
|Packages||Nourish 1-month plan||Flourish 3–month plan||Thrive 6-month plan|
|free 15 minute consultation|
|Introduction to Wellness Package 1|
|Personalized Wellness Plan with handouts 2|
|60 minute Diet & Lifestyle Assessment 3|
|60 minute Personalized Wellness Plan delivery & consultation|
|Ongoing support and coaching 4|
|45 minute follow-up consultation||×1||×3||×6|
|meal plan with recipes 5||7 days||14 days||28 days|
|Contact Me To Book|
1 Introduction to Wellness Guide
The perfect guide to get you started on your journey to better health! Includes nutrition basics, a list of healthy food swaps, wholesome snack ideas and some self-care tips.
2 Personalized Wellness Plan
A Personalized Wellness Plan based on your individual needs and wellness goals. The plan includes recommendations for diet, lifestyle and supplements and therapeutic foods. The Personalized Wellness Plans are delivered in-person (or online) where all of the recommendations are explained in detail.
3 Diet + Lifestyle Assessment
A comprehensive in-person review (or online) of your personal wellness goals, current health concerns, health history, existing blood work and diet & lifestyle journal.
4 Coaching & Accountability
Ongoing nutritionist support via email and accountability check-ins to ensure that you meet your health goals at your own pace.
5 Personalized Meal Plan with recipes
A personalized meal plan built around your lifestyle with specially curated recipes based on your needs, wellness goals and dietary preferences.
6 Meal Planning Guide with Recipes
A comprehensive guide to meal prep and planning along with collection of my favourite, tried & true recipes.
7 Grocery Store Tour
Learn how to navigate the grocery store and make great food choices within your budget with a one-on-one grocery store tour. A great way to jump start your journey to wellness. Learn how to read nutrition labels and ingredient lists like a pro!
8 Pantry Clean Out
Learn how to stock your pantry with the items you need to make healthy and wholesome meals and snacks for you and your family. Includes an in-person inventory of your existing pantry items with explanation on how to read nutrition labels and ingredient lists.