Small Changes. Big Impact. It is so easy to make a resolution to eat healthier in 2020, but it is a lot more difficult to follow through on it. One of the best ways to […]
Free 7-Day “Eat More Plants” Challenge
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Should We Be Skipping Our Periods?
Continue reading“Aside from the monthly reassurance that you’re not knocked up, getting your periods sucks. The hassle of carrying tampons, enduring painful cramps, and dealing with hormonal acne is enough to […]
Carrot Ginger Soup with Thai Gremolata
Continue readingGiven how cold the weather has been around these parts (ie. Central Canada), I am all about soups and stews right now. Our bodies naturally need warming foods during the […]
Curried Coconut Lentil Stew
Continue readingThey say that sharing is caring and care about you, I do! So I am sharing my favourite, hearty curried coconut lentil stew to warm up your cold winter nights. […]